![]() In more extreme cases, confusion can include mumbling or saying things that don’t make any sense, not recognizing where you are, forgetting things easily, or seeing things that are not there. – Becoming irritabile or moody for no reason – Difficulty concentrating or feeling unfocused Here are a few symptoms you might experience when you’re going through confusion: Our mental state can definitely be affected when we feel confused. It might take some time, but no matter what, you can get through this. Start by focusing on what you DO know and feel sure about. ![]() It’s gonna be okay, and you will get through this. You might feel overwhelmed, anxious and like you can’t focus on one thing. We get it, it’s hard to go through times of confusion. How the hell are you supposed to decide?! You feel confused because your emotions are pulling you into opposite directions: staying close to what you know, or branching out. But another school could be in your dream city, plus their program is widely renowned. Maybe one is closer to home and your family, so it would be nice to have their support. You might have been accepted to a few different colleges, but you’re unsure which to choose because they’re all so great. We can also feel a lot of confusion when we have a big decision to make. Things were going so great, weren’t they? Or were you misreading everything that happened?! Without proper closure, you just feel totally lost about how to move on. This completely shocks you and leaves you feeling not only rejected, but confused as hell. It could be a brief convo, or they do the worst possible thing by totally ghosting you. It seems like you’re getting closer the more time you spend together and you start to see the relationship becoming more official.īut then: plot twist. You start to get really close because you have so much in common, lots to talk about and overall, you just click. They text you 24/7 and you have great conversations. Maybe you’ve gone out on a few dates with someone, and you both really hit it off from the start. Let’s look at a possible scenario that could leave you feeling confused. ![]() So we’re gonna focus more on feeling confused about your feelings and struggling to make decisions. a mental disturbance characterized by bewilderment, inability to think clearly or act decisively, and disorientation for time, place and person.” Okay, that last part? Those are extreme cases of confusion (not knowing who you are, or where you are). What does it really mean to feel confused? Hey, that’s a great question! APA Dictionary defines confusion as: “ n. So let’s dive thru feeling confused and how you can navigate this tricky emotion! A Deeper Look At Feeling Confused Feeling confused, lost or uncertain are all a part of being human. We all do it, so don’t feel like you’re alone here. Looking for answers and obsessing over all of the possibilities is totally common. Or maybe we’re struggling to come to a big decision because we just. And usually, we assume the worst! We automatically feel that we have done something wrong, even though we’re probably just overthinking it. To fill in the gaps, we might come up with our answers. We might replay these events over and over in our minds: Why didn’t I get that promotion? What did they mean by that comment? Why did they ghost me when I reached out? Feeling confused is more than just looking at a math problem and not knowing how the hell to solve it (but math is hard, so we totally get that feeling too)! We might feel confused about how we feel, about something that someone has said to us, or an event in our lives.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |